Pilates and Yoga Combined
Join us for a lovely session of APPI method Pilates combined with Scaravelli Inspired Hatha Yoga in a workshop for beginners/ developers and specific focus for pelvic floor
Brigid will guide you through exercises to strengthen you Core, regain your pelvic floor contact, awaken your lovely flexible spine and open your mind to relaxation.
All levels and abilities; beginners to experienced practitioners alike, supported through a gentle but deep experience of getting to know your body and develop your practice with both Pilates and Yoga.
Make some special YOU time
Contact Brigid on 07884497547